Forgive yourself

Do you have some forgiveness to do? How about forgiving yourself? We come into this life as perfect, whole and complete innocent babes. Life throws…

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Free to be me

Happy July! When you think of freedom, what comes to mind? This month, we celebrate the freedom our forebearers fought for we Americans have. Notice,…

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Body image

Where did you learn how to think about your body? Most of us began Life thinking about our bodies much like our mom's thought about…

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Self Care

How much self care do you do? Raised in a world where often the focus was on learning to read, write and science and math,…

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